| » Fitness Plots |
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| » Marathon Plan - Beginner |
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| » Marathon Plan - Intermediate |
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| » Marathon Plan - Personalized (Easy) |
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| » Marathon Plan - Personalized (Hard) |
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| Training Schedule | |||||||
|---|---|---|---|---|---|---|---|
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
| Morning | Bike | Bike | Bike | Run | |||
| Afternoon | Swim | Run | Swim | Run | Swim | ||
| Race Schedule | ||||
|---|---|---|---|---|
| Date | Race / Location | Reg? | Time | Notes |
| 2007 May 05 |
Lake San Antonio
|
No | ||
| 2007 May 06 |
Lake San Antonio
|
No | ||
| 2007 July 14 |
Markleeville
|
No | ||
| 2007 July 22 |
Santa Rosa
|
No | ||
| 2007 December 2 |
Folsom to Sacramento
|
No | ||
| 2008 April 19-20 |
Calistoga to Santa Cruz
|
No | ||